5+ miles @ ~11.5 min/mi

A bit before 6am on Sunday morning Cara Marie meets me at Boundary Bridge. We set off southward as I chatter like a chipmunk, giving my 2¢ commentary on running lessons-learned of all sorts. By my watch we're 22:16 for the measured 2 miles down Beach Dr to the speed-limit sign after Bingham Road, 22:26 back to our cars (via Bingham Rd, the bikepath alongside Oregon Av, Wise Rd, and Western Ridge Trail). Then it's another 15:24 for an out-and-back along the Valley Trail, a total of an hour for 5+ solid miles — whee!

(correlates: SuVexation, 2008-07-20 - Sweet and Sweaty Seneca Sixteen Sunday, CoherentInterference, ...)